Millie Gooch: Hangxiety

In Hangxiety, bestselling author and founder of the Sober Girl Society, Millie Gooch, finally names what so many of us feel: Alcohol messes with our mental health far more than we’ve been led to believe. Drawing on scientific research, real-life stories and expert insight, Millie reveals the full picture of alcohol’s impact on the mind – from the science of hangxiety and sleep disruption to the way alcohol intensifies stress, trauma and neurodivergence.

The event will be followed by book sales and a signing with the author.

Tickets: £8

Age Guidance: Adult 18+

Millie Gooch

Millie Gooch is the best-selling author of The Sober Girl Society Handbook and founder of the global Sober Girl Society movement. Since giving up alcohol in 2018, she has become one of the UK’s most visible and relatable voices on alcohol-free living, with a platform that now reaches millions of people across social media and live events.

Hosted by Laurie McAllister

Laurie McAllister is a senior marketer, leading marketing for The Lions’ Den and lecturing at Norwich University of the Arts. At almost 10 years sober, she is an advocate for alcohol-free living. She founded the blog Girl & Tonic, which attracted over a million views, and has been featured by the BBC, Stylist and other national media.